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Calorie Intake

Calorie Intake Calculator (Men)

Calorie Needs For Men

Age

Calories

(sedentary)

Calories

(Moderately Active)

Calories

(Active)

21-25

2,400

2,800

3,000

26-35

2,400

2,600

3,000

35-40

2,400

2,600

2,800

41-45

2,200

2,600

2,800

46-55

2,200

2,400

2,800

56-60

2,200

2,400

2,600

61-65

2,000

2,400

2,600

66-75

2,000

2,200

2,600

76& UP

2,000

2,200

2,400

Calorie Intake Calculator (Women)

Calorie Needs For Women

Age

Calories

(sedentary)

Calories

(Moderately Active)

Calories

(Active)

21-25

2,000

2,200

2,400

26-30

1,800

2,000

2,400

31-50

1,800

2,000

2,200

51-60

1,600

1,800

2,200

61 & UP

1,600

1,800

2,000

Find out your BMI with this handy calculator here.​

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